Everything you want to know about starting therapy at NEGU Counseling.
If you're feeling overwhelmed, stuck, anxious, or just off — therapy can help. You don't need to be in crisis to benefit from counseling. Many people come to therapy to gain clarity, build coping skills, or work through a specific challenge. If something is affecting your daily life or relationships, it's worth talking to someone.
The first session is about getting to know you. Scott will ask about your background, what brought you in, and what you'd like to work on. It's a conversation, not an interview — there are no right or wrong answers. You'll also have a chance to ask any questions you have about the process.
It depends on your goals. Some people see meaningful progress in 6–10 sessions. Others benefit from longer-term work. Scott will work with you to set goals and adjust the plan as you go. There's no pressure to commit to a set number of sessions upfront.
Individual sessions are $100/hour. Couples sessions are $125/hour. Group sessions are $75/hour. Sliding scale rates are available upon request — contact us to discuss. We also accept 13+ major insurance plans.
Yes. NEGU Counseling accepts 13+ major insurance plans and is actively expanding coverage. We recommend contacting your insurance provider before your first session to verify your mental health benefits. See our Insurance & Pricing page for the full list.
Yes. NEGU Counseling offers secure telemental health sessions for clients anywhere in Georgia. All you need is a phone, tablet, or computer with a camera. Telehealth sessions offer the same quality of care as in-person visits.
Yes. Everything you share in session is kept confidential. There are limited legal exceptions — for example, if there is imminent risk of harm to yourself or others — which Scott will explain clearly at your first appointment. NEGU Counseling is HIPAA-compliant.
Yes. Scott Mills is a Certified Veteran and Military Mental Health Provider (CVMHP) with extensive experience working with military personnel, veterans, first responders, and their families. He understands the unique challenges of this population and provides specialized care.
Scott is trained in EMDR, Trauma-Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Neuropsychotherapy (NPT), Ketamine-Assisted Psychotherapy (KAP), HypnoTherapy, Reiki, and Traumatic Event Management (TEM). He tailors the approach to what works best for each client.
If this is a medical or safety emergency, call 911 or go to your nearest emergency room. For mental health crisis support, call or text 988 (Suicide & Crisis Lifeline) — available 24/7, free and confidential. NEGU Counseling is not a crisis service and cannot guarantee immediate response.
NEGU Counseling is located at 1435 54th St. Suite 300B, Columbus, GA 31904 — with off-street parking available. We also serve clients statewide via telehealth. Serving Columbus, Phenix City, and surrounding areas.